U16 + SPRINT HIGH PERFORMANCE PROGRAMS

Our U16+ Sprint High Performance Racing programs for ages 14+ as of January 1st, 2024 is a sprint racing development program designed around Canoe Kayak Canada’s Learning to Compete and Training to Compete stages of the Long Term Athlete Development plan. Athletes will work with our Head Coach to learn about advanced sprint canoe and kayak technique, specific strength and fitness development, and detailed race preparation and strategy development. 

Athletes in this program will train guided by a Yearly Training Plan that will include goal-setting, sport nutrition, self-care and training habits development, and motivation strategies. We also focus on building a strong base for long-term athlete development with an emphasis on technical understanding and an appreciation for the sport and physical exercise for life. Athletes in these programs will be training to qualify, compete, and perform at divisional, provincial, national, and international level competitions based on their individual needs. Please see the EOD Regatta schedule on our website important information section for information on regatta dates. Participation in these programs is subject to approval from the Head Coach.

Carleton Place's High Performance programs reinforce important personal skills such as teamwork, leadership, communication, building self-confidence, time management, and they teach the importance of a healthy and active lifestyle.  All of Carleton Place's programs are led by friendly, dependable, knowledgeable and certified staff. 

AGES: 14+ as of January 1st, 2024

REGISTRATION OPTIONS:

• FULL SEASON PROGRAM: $1, 690 (April 29th - November 2nd, 2024)
• POST SECONDARY PROGRAM: $1, 195 (April 29th - August 16th, 2024)
• SUMMER-ONLY PROGRAM: $1, 120 (July 2nd - August 16th, 2024)

PROGRAM SCHEDULE: 6 – 12 sessions per week as determined by the Head Coach

SPRINT PROGRAM REQUIREMENTS: Must be able to swim 25m (any stroke) and tread water for at least 1 minute (as per the National Lifesaving Society swim to survive standard.

PROGRAM REGISTRATION INCLUDES: Membership, insurance fees, affiliation fees, program and coaching fees. Registration does NOT include regatta entry or travel fees. See policies for more information. 

PLEASE NOTE -  Your registration is only complete once you submit payment in full (prior to your program start date) - payments can be made online upon registration or via email transfer to finance@cpcanoeclub.com and submit a signed waiver & code of conduct, and concussion code of conduct (for each registered participant). These forms can be found HERE.

CANCELLATION & REFUNDS: Please be sure to review our 2024 Registration, Payment and Cancellation Policy, It contains important information in regards to our process for cancellation and refunds.