U16+ SPRINT HIGH PERFORMANCE PROGRAMS
U16 + SPRINT HIGH PERFORMANCE PROGRAMS
Key Details:
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Ages: 14+ as of January 1st, 2025
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Registration Options:
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Full Season Program: $1,690 (April 28th - November 1st, 2025)
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Post Secondary Program: $1,195 (April 28th - August 29th, 2025)
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Summer-Only Program: $1,160 (June 30th - August 29th, 2025)
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Program Schedule: 6 – 12 sessions per week, as determined by the Head Coach
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The U16+ Sprint High Performance Racing Program is a training pathway for athletes who are committed to excelling in sprint canoe and kayak racing. This program is tailored for dedicated athletes aiming to achieve success at the provincial, national, and even international levels, with a proven track record of developing junior athletes to compete at international competitions.
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Guided by Canoe Kayak Canada’s Learning to Compete and Training to Compete stages of the Long-Term Athlete Development plan, this program focuses on advanced technical refinement, strength and fitness optimization, and strategic race preparation. Athletes benefit from personalized coaching and a structured Yearly Training Plan that integrates goal-setting, sport nutrition, self-care, effective training habits, and mental performance strategies.
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This program emphasizes a high-performance mindset and long-term athlete development, fostering advanced technical efficiency and competitive excellence. Athletes are supported in reaching their potential and preparing for divisional, provincial, national, and international events. Participation is by Head Coach approval, ensuring a training environment tailored to committed and driven athletes.
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In addition to physical and technical development, the program nurtures personal growth, emphasizing teamwork, leadership, communication, self-confidence, and time management. Athletes leave not only as stronger competitors but also as well-rounded individuals prepared for challenges both on and off the water.
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Under the guidance of certified and experienced coaches, athletes are empowered to reach new heights, paving the way for a lifelong appreciation of sport, fitness, and the pursuit of excellence.
HEALTHY LIVING PROGRAM
Key Details:
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Ages: 14+ as of January 1st, 2025
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Dates: April 28th - August 29th, 2025
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Cost: $895 (includes general membership, program fee, insurance, and affiliation fees; does not include race or regatta travel fees)
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Program Hours/Schedule: Up to 5 sessions per week, scheduled according to Junior and Senior High Performance training times
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This program is perfect for athletes aged 14 and older (as of January 1, 2025) who want to enjoy the benefits of paddling in a flexible and supportive environment. This program is designed for those who wish to maintain an active lifestyle, improve their fitness, and stay connected to the sport they love - without the full-time commitment of high-performance training.
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Program Features:
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Flexible Schedule: Participants can choose to attend up to five training sessions per week, selecting the times that best fit their personal schedules. Sessions are organized within age-appropriate groups, allowing athletes to engage with peers in a supportive training environment.
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Social Connection: Enjoy the camaraderie of training with teammates and fostering friendships while staying involved in the paddling community.
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Crew Boat Opportunities: While racing is not a requirement, participants may have the chance to join crew boat sessions, allowing them to experience the excitement and teamwork of group paddling.
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Eligibility and Registration:
To ensure safety and compatibility with the program, registration is subject to approval by the Head Coach. This process helps maintain a cohesive group dynamic and ensures participants are suited to program goals.
Whether you're a long-time paddler looking to stay in shape or a newer athlete wanting to continue your journey in a more relaxed setting, the Healthy Living program is the perfect way to enjoy the physical and social benefits of paddling. Join us to keep fit, have fun, and stay connected to the sport that inspires you!
ALUMNI MEMBERSHIP
Key Details:
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Dates: May 13th - August 29th, 2025
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Cost: $400 without personal boat, or $300 with personal boat (must be registered for storage)
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Program Hours/Schedule: General Membership open hours & U16+ HP practice times (approximately 25-30 open hours per week)
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Ages: 18+ as of January 1st, 2025
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The CPCC Alumni Membership is designed for former competitive paddlers who want to stay connected to the sport they love. This exclusive membership allows participants to access club equipment during General Membership open hours and U16+ training sessions.
Reconnect with your passion for paddling and enjoy the thrill of being on the water again through the CPCC Alumni Membership!
Eligibility Requirements:
To qualify for the CPCC Alumni Membership program, applicants must meet the following criteria:
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Be 18 years of age or older.
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Have previously participated in a U15 or older competitive sprint program.
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Be a strong swimmer (be able to swim 200m without a PFD).
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Carry a lifejacket with a whistle in their boat at all times.
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Demonstrate the ability to paddle 2 kilometers in an unstable sprint boat without capsizing.
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Demonstrate the ability to tip-turn-toe a canoe and/or kayak.
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Agree to and abide by all CPCC policies.
Application Process:
All prospective members must submit a registration through the CPCC’s registration website. The Head Coach will review and assess eligibility, and approve participation based on the outlined criteria.
PLEASE NOTE: In order to complete registration, you must submit a signed waiver, code of conduct, concussion code of conduct (for each of your registered participants), and payment in full (prior to the program start date). Our waiver and codes of conduct can be found in the 'Important Info' section of our website, and payment can be made by credit card online (subject to a 3% transaction fee), by cheque (dropped off at the CPCC office) or via email transfer to finance@cpcanoeclub.com.
CANCELLATION & REFUNDS: Please be sure to review our 2025 Registration, Payment and Cancellation Policy, It contains important information in regards to our process for cancellation and refunds